{"id":594225,"date":"2022-07-27T14:15:46","date_gmt":"2022-07-27T18:15:46","guid":{"rendered":"https:\/\/canstaging.earthrangers.com\/?p=592176"},"modified":"2022-11-30T11:10:26","modified_gmt":"2022-11-30T16:10:26","slug":"its-not-magic-its-the-great-outdoors","status":"publish","type":"post","link":"https:\/\/www.earthrangers.com\/EN\/CA\/parenting-blog\/its-not-magic-its-the-great-outdoors\/","title":{"rendered":"It&#8217;s not Magic, it&#8217;s the Great Outdoors"},"content":{"rendered":"\n<p><strong>I\u2019ve got to come clean.&nbsp;I have a pretty strong bias<\/strong> when it comes to the benefits of spending time outside. If truth be told, it\u2019s always been that way. When I filled out my career questionnaire as a teenager, it came back with a very clear direction for my future.&nbsp;According to the test results, I was destined to be a forest ranger. I was a bit surprised since my heart was set on journalism but there\u2019s a good chance I skewed the results with my love of building forts and my aversion to meetings.&nbsp;<\/p>\n\n\n\n<p>We\u2019ve been hearing a lot about the benefits of connecting with nature these last couple of years. There have been countless news reports suggesting stepping away from our computers and getting some fresh air <strong>helps with our mental health<\/strong>.&nbsp;A massive review by <a href=\"https:\/\/click.icptrack.com\/icp\/relay.php?r=44428166&amp;msgid=382286&amp;act=L12Q&amp;c=1309481&amp;pid=1574960&amp;destination=https%3A%2F%2Fpublications.aap.org%2Fpediatrics%2Farticle-abstract%2F148%2F4%2Fe2020049155%2F181269%2FNature-and-Children-s-Health-A-Systematic-Review%3FredirectedFrom%3Dfulltext&amp;cf=18315&amp;v=bf58f5de78586c0cfa116b7e998a017ab2ece93260f57a93efb3a8a21c6b4386\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pediatrics<\/strong><\/a> found this is also true for children. And just in case anyone wasn\u2019t quite sure, the researchers looked at a whopping 269 studies that all came to a similar conclusion:<\/p>\n\n\n\n<p><strong>Access to greenspaces, nature and parks helped improve children\u2019s overall wellbeing. <\/strong>The review found that in an ideal world, these spaces would be near a child\u2019s home or school.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"\/EN\/CA\/wp-content\/uploads\/KidsWritingDown.jpg\" alt=\"\" class=\"wp-image-592177\" width=\"1068\" height=\"486\"\/><figcaption><em>Earth Rangers on our Mission, Nature Scavenger Hunt<\/em><\/figcaption><\/figure>\n\n\n\n<p>Researchers also suggested that not all outdoor time is equal. They concluded connecting with nature in a meaningful way was more beneficial than simply running around a parking lot. This is where that pretty strong bias I mentioned earlier comes in.&nbsp;I believe any kind of outdoor time is extremely valuable. Getting a lung full of fresh air and feeling the sun on their face can do a child a world of good.&nbsp;The emphasis on a meaningful connection with nature makes sense, but a more holistic approach could be another way of helping kids feel the benefits of connecting with the outdoors. Let\u2019s look at a range of options:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Modeling:&nbsp;<\/strong>Let the kids know you personally love being outside or at least that you\u2019re trying to get out more. Whether it\u2019s for a mini-break on the balcony or a bike ride, share how it makes you feel to be outdoors.&nbsp;If you have a few stories from your childhood about things like <a href=\"https:\/\/click.icptrack.com\/icp\/relay.php?r=44428166&amp;msgid=382286&amp;act=L12Q&amp;c=1309481&amp;pid=1574960&amp;destination=https%3A%2F%2Fwww.bing.com%2Fvideos%2Fsearch%3Fq%3Dhow%2Bto%2Bplay%2Bcapture%2Bthe%2Bflag%26qpvt%3Dhow%2Bto%2Bplay%2Bcapture%2Bthe%2Bflag%26view%3Ddetail%26mid%3DF2C4C0B2BB4417D6C804F2C4C0B2BB4417D6C804%26%26FORM%3DVRDGAR&amp;cf=18315&amp;v=ca115baeff47e28e8f95812027469f6067664b725e77229e96a708ac94a28edb\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>capture the flag<\/strong><\/a> or fort building you can share, all the better.&nbsp;Kids LOVE hearing about when their parents were young!<\/li><li><strong>Get out there:&nbsp;<\/strong>You may have to hop in the car or take the bus for this one, but hit a hiking trail nearby and focus on the sights, sounds and smells all around you.&nbsp;It\u2019s amazing how often we forget just to listen or take a big breath. Talk to the kids about what you\u2019re experiencing as you explore nature.&nbsp;<\/li><li><strong>Write or draw:<\/strong>&nbsp;Want to take it up a notch?&nbsp;No need to go far. Why not get the kids to write something about what they see outside or take the crayons to the park to draw a picture?&nbsp;Sidewalk chalk can also be a ton of fun.<\/li><li><strong>No pressure air time:&nbsp;<\/strong>Just open the front door and walk outside.&nbsp;Take a breath, hang out on the driveway or sidewalk. Throw a ball around or open a lawn chair.&nbsp;You simply can\u2019t go wrong!<\/li><\/ul>\n\n\n\n<p>It\u2019s immensely encouraging to read so many stories talking about the benefits of nature for children\u2019s mental health. <strong>There\u2019s value in big and small connections with the outdoors.<\/strong><\/p>\n\n\n\n<p>As it turns out, I didn\u2019t end up becoming a forest ranger after all.&nbsp;I\u2019ve spent many years tapping away on a computer instead but I spend every spare moment I have in the great outdoors.&nbsp;Nature trails and exploring are a fundamental part of my parenting and so is the driveway lawn chair.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019ve got to come clean.&nbsp;I have a pretty strong bias when it comes to the benefits of spending time outside. If truth be told, it\u2019s always been that way. When I filled out my career questionnaire as a teenager, it came back with a very clear direction for my future.&nbsp;According to the test results, I [&hellip;]<\/p>\n","protected":false},"author":129022,"featured_media":594290,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1373],"tags":[1377],"class_list":{"0":"post-594225","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-parenting-blog","8":"tag-mental-health"},"pp_force_visibility":null,"pp_subpost_visibility":null,"pp_inherited_force_visibility":null,"pp_inherited_subpost_visibility":null,"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.earthrangers.com\/EN\/CA\/wp-json\/wp\/v2\/posts\/594225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.earthrangers.com\/EN\/CA\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.earthrangers.com\/EN\/CA\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.earthrangers.com\/EN\/CA\/wp-json\/wp\/v2\/users\/129022"}],"replies":[{"embeddable":true,"href":"https:\/\/www.earthrangers.com\/EN\/CA\/wp-json\/wp\/v2\/comments?post=594225"}],"version-history":[{"count":0,"href":"https:\/\/www.earthrangers.com\/EN\/CA\/wp-json\/wp\/v2\/posts\/594225\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.earthrangers.com\/EN\/CA\/wp-json\/wp\/v2\/media\/594290"}],"wp:attachment":[{"href":"https:\/\/www.earthrangers.com\/EN\/CA\/wp-json\/wp\/v2\/media?parent=594225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.earthrangers.com\/EN\/CA\/wp-json\/wp\/v2\/categories?post=594225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.earthrangers.com\/EN\/CA\/wp-json\/wp\/v2\/tags?post=594225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}